Strength Training for Running - V2.0

 Version 2.0 is the lead on from V1.0. The program follows the same structure as the beginner program and it runs for 4 week program. The goal of the program is continue strengthening the muscles of the legs which will improve your running efficiency whilst simultaneously reducing the risk of injury to the lower extremities. At this point you should have built foundational strength and movements should now feel competent with all movements required for the exercises. The program still follows 3 workouts per week however, there are now 4 exercises per workout with the addition of a single leg exercises along with a leg strengthening compound exercise, upper body accessory exercise and a core strengthening exercise. The high number of reps involved in the program is to place the focus mainly on muscular endurance - required for running. Once you have completed the 4 weeks, you can then move onto the final stage - the V3.0 advanced program.