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LEG WORKOUT TO BUILD BIG HAMSTRINGS & GLUTES

This workout is perfect for both MEN &amp; WOMEN of all fitness levels looking to build strong legs focusing on Hamstrings, Glutes and Lower Back. Full wo

Thigh Abductor

Glute-Ham Raise (hands behind hips)

Banded Kettlebell Goblet Squat

Barbell Sumo Deadlift

Dumbbell Reverse Lunge

Barbell Hip Thrust with Bench

Split Stance Dumbbell Romanian Deadlift

Seated Leg Curl

Lying Leg Curls

This workout is perfect for both MEN &amp; WOMEN of all fitness levels looking to build strong legs focusing on Hamstrings, Glutes and Lower Back. Full workout and a lot of top tips explained to help you throughout the workout.

Day 1

Week 1

	Intermediate (2-3 years)
	33 minutes/day
	Build Muscle, Bodybuilding, Gain Strength
	Abduction/Adduction Machine, Glute Ham Developer (GHD), 1 x Kettlebell, Loop Bands, Barbell, 2 x Dumbbell, Flat Bench, Seated Leg Curl Machine, Lying Leg Curl Machine Show More

Exercise	Sets	Reps	Rest
Circuit #1 - 2 rounds Rest 60s between rounds
1A.Thigh Abductor See Exercise Notes	2 rounds	10 reps	0s
1B.Glute-Ham Raise (hands behind hips)	2 rounds	10 reps	0s
1C.Banded Kettlebell Goblet Squat	2 rounds	10 reps	60s
Circuit #2 - 3 rounds Rest 60s between rounds
2A.Barbell Sumo Deadlift See Exercise Notes	3 rounds	12 reps	0s
2B.Dumbbell Reverse Lunge See Exercise Notes	3 rounds	10-12 reps	60s
Circuit #3 - 3 rounds Rest 60s between rounds
3A.Barbell Hip Thrust with Bench See Exercise Notes	3 rounds	12 reps	0s
3B.Split Stance Dumbbell Romanian Deadlift See Exercise Notes	3 rounds	10 reps	60s
Circuit #4 - 3 rounds Rest 60s between rounds
4A.Seated Leg Curl	3 rounds	10 reps	0s
4B.Lying Leg Curls See Exercise Notes	3 rounds	8-10 reps	60s

LEG WORKOUT TO BUILD BIG HAMSTRINGS & GLUTES

Media

Day 1

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