Chest Circuit Training

By Myworkouts

	Intermediate (2-3 years)
	38 minutes/day
	Gain Strength, Build Muscle, Increase Stamina, Fat Loss, Tone Body
	Barbell, Flat Bench, Hi-Lo Pulley Cable Machine, Single D-Handle Attachment, Bodyweight, Incline Bench, 2 x Dumbbell, Decline Bench Show More

Average Exertion

Average Cardio Intensity

We don’t blame you if you see a chest workout consisting of various bench presses and cable crossovers and start to yawn. We would, too. But look a little more closely at the following routine, because it’s not the same one you and your high school buddies did week after week in the basement. It’s a unique circuit that hits all the areas of the chest: your upper, middle, and lower pecs.

Description

Day 1

Exercise	Sets	Reps	Rest
Circuit #1 - 4 rounds Rest 10s between rounds
1A.Barbell Bench Press	4 rounds	30s	10s
1B.Cable Standing Fly	4 rounds	30s	10s
1C.Push-up	4 rounds	30s	10s
1D.Dynamic Chest Stretch See Exercise Notes	4 rounds	30s	10s
Circuit #2 - 4 rounds Rest 10s between rounds
2A.Barbell Incline Bench Press	4 rounds	30s	10s
2B.Dumbbell Decline Bench Press	4 rounds	30s	10s
2C.Wide Push Up	4 rounds	30s	10s
2D.Floor Chest Stretch See Exercise Notes	4 rounds	30s	10s
Circuit #3 - 4 rounds Rest 10s between rounds
3A.Decline Barbell Bench Press	4 rounds	30s	10s
3B.Dumbbell Flyes	4 rounds	30s	10s
3C.Offset Push Ups	4 rounds	30s	10s
3D.Behind Head Chest Stretch See Exercise Notes	4 rounds	30s	10s

Date Created: 11/13/2021, UTC

Last Updated: 2/17/2022, UTC

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