By Chris Davis
Advanced (3+ years) | |
29 minutes/day | 2 days/week | |
Fat Loss, Increase Stamina, Tone Body | |
Bodyweight, Loop Bands, Treadmill Show More |
Average Exertion | Average Cardio Intensity |
Description |
Day 1: Day 1 | Day 2: Abs Day | Day 3: Rest | Day 4: Rest | Day 5: Rest | Day 6: Rest | Day 7: Rest |
Exercise | Sets | Reps | Rest | |
Circuit #1 - 1 set Rest 60s between rounds | ||||
1A.Star Jump | 1 set | 60s | 0s | |
1B.Push-up | 1 set | 10 reps | 0s | |
1C.Plank | 1 set | 60s | 0s | |
1D.Plyometric Push Up | 1 set | 10 reps | 0s | |
1E.Plank with Arm Raise | 1 set | 60s | 0s | |
1F.Diamond Pushup | 1 set | 10 reps | 0s | |
1G.Spiderman Plank | 1 set | 60s | 0s | |
1H.Bodyweight Squat | 1 set | 30 reps | 0s | |
1I.Banded Lateral X Walk | 1 set | 15 reps | 0s | |
1J.Bodyweight Squat | 1 set | 60s | 0s | |
1K.Lunge See Exercise Notes | 1 set | 15 reps | 0s | |
1L.Glute Bridge | 1 set | 60 reps | 0s | |
1M.Bodyweight Jump Squat | 1 set | 30 reps | 0s | |
1N.Jogging-Treadmill | 1 set | 10-30 min | 60s |
Exercise | Sets | Reps | Rest | |
Circuit #1 - 3 rounds Rest 60s between rounds | ||||
1A.Double Crunch | 3 rounds | 30 reps | 0s | |
1B.Plank | 3 rounds | 60s | 0s | |
1C.Bicycle Crunch | 3 rounds | 30 reps | 0s | |
1D.Plank | 3 rounds | 60s | 0s | |
1E.V-up | 3 rounds | 30 reps | 60s |
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