Halle Berry's Workout and Diet: How She Impressed Oprah

By Chris Davis

	Intermediate (2-3 years)
	27 minutes/day \| 5 days/week
	Tone Body, Fat Loss, Lose Weight
	Treadmill, 2 x Dumbbell, Flat Bench, Bodyweight, 1 x Dumbbell, EZ Bar, Decline Bench Show More

Average Exertion

Average Cardio Intensity

Source: www.popworkouts.com

The Halle Berry workout is famous for impressing Oprah. Being short and sweet, Oprah was surprised at how simple the Halle Berry’s workout was. Getting in shape to play Catwoman, Halle Berry reached out to celebrity trainer Harley Pasternak.

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Description

Week 1 Overview

Day 1:

Day 2:

Day 3:

Day 4:

Day 5:

Day 6:

Rest

Day 7:

Rest

Day 1 - Monday

Exercise		Sets	Reps	Rest
1.Jogging-Treadmill		1 set	5 min	60s
Circuit #2 - 2-3 rounds Rest 60s between rounds
2A.Dumbbell Flyes		2-3 rounds	25 reps	0s
2B.Seated Dumbbell Shoulder Press		2-3 rounds	25 reps	0s
2C.Biceps Curl To Shoulder Press		2-3 rounds	25 reps	0s
2D.Tap and Clap Squat		2-3 rounds	25 reps	0s
2E.Bodyweight Jump Squat		2-3 rounds	25 reps	0s
2F.Crunches		2-3 rounds	25 reps	0s
2G.Mountain Climber		2-3 rounds	25 reps	60s

Day 2 - Tuesday

Exercise		Sets	Reps	Rest
1.Jogging-Treadmill		1 set	5 min	60s
Circuit #2 - 2-3 rounds Rest 60s between rounds
2A.Supported Single Arm Dumbbell Bent-over Row		2-3 rounds	25 reps	0s
2B.Biceps Curl To Shoulder Press		2-3 rounds	25 reps	0s
2C.Dumbbell Skullcrusher		2-3 rounds	25 reps	0s
2D.Stiff-Legged Dumbbell Deadlift		2-3 rounds	25 reps	0s
2E.Ice Skater		2-3 rounds	25 reps	0s
2F.Dumbbell Side Bend		2-3 rounds	25 reps	0s
2G.Superman from Floor		2-3 rounds	25 reps	60s

Day 3 - Wednesday

Exercise		Sets	Reps	Rest
1.Jogging-Treadmill		1 set	5 min	60s
Circuit #2 - 2-3 rounds Rest 60s between rounds
2A.Dumbbell Bench Press		2-3 rounds	25 reps	0s
2B.Dumbbell Flyes		2-3 rounds	25 reps	0s
2C.Dumbbell Lunges		2-3 rounds	25 reps	0s
2D.Bodyweight Jump Squat		2-3 rounds	25 reps	0s
2E.Reverse Crunch		2-3 rounds	25 reps	0s
2F.Mountain Climber		2-3 rounds	25 reps	60s

Day 4 - Thursday

Exercise		Sets	Reps	Rest
1.Jogging-Treadmill		1 set	5 min	60s
Circuit #2 - 2-3 rounds Rest 60s between rounds
2A.Seated Dumbbell Shoulder Press using Neutral Grip		2-3 rounds	25 reps	0s
2B.Dumbbell Skullcrusher		2-3 rounds	25 reps	0s
2C.Tap and Clap Squat		2-3 rounds	25 reps	0s
2D.Dumbbell Calf Raises		2-3 rounds	25 reps	0s
2E.Russian Twist		2-3 rounds	25 reps	0s
2F.Superman from Floor		2-3 rounds	25 reps	60s

Day 5 - Friday

Exercise		Sets	Reps	Rest
Circuit #1 - 2-3 rounds Rest 60s between rounds
1A.Alternate Hammer Curl		2-3 rounds	25 reps	0s
1B.Biceps Curl To Shoulder Press		2-3 rounds	25 reps	0s
1C.Decline EZ Bar Triceps Extension		2-3 rounds	25 reps	0s
1D.Stiff-Legged Dumbbell Deadlift		2-3 rounds	25 reps	0s
1E.Bodyweight Jump Squat		2-3 rounds	25 reps	0s
1F.Double Crunch		2-3 rounds	25 reps	60s

Date Created: 2/1/2020, UTC

Last Updated: 7/12/2021, UTC

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