Superset Time Crunch Muscle Growth and Fat Loss Workout

This superset focused workout is perfect for beginners who don't have much time for a workout but still want big results. Supersets are a perfect marriage between muscle growth and fat loss protocols. By performing exercise sets back to back before taking a rest, you are adding more volume and more cardiovascular work to your workout in a shorter amount of time. This workout builds on that premise with a combination of compound and accessory lifts that will hit muscle groups across your body. Perform this workout 2 times or 4 times (repeat both) per week for 6-8 weeks to see results, and be sure to leave at least one day rest between each workout. Beginners looking to hustle and get a solid workout in a short amount of time should try this superset routine.