Garrett Hedlund Workout: How To Gain Muscle & Burn Fat

Garrett Hedlund’s Monday workout starts with a warm up, then uses pyramid training. Logan Hood likes to have his clients warm up with rowing, because it one of the safest machines in the gym. (Actors can’t get injured before filming a high budget movie).

The Garrett Hedlund Tuesday workout starts is similar to Monday’s workout. But, instead of doing a pyramid, you do a static hold for 30 seconds before the last rep of each exercise.

After 30 seconds of a hold at the most challenging part of the exercise, explode up to perform the last rep. Doing the static hold challenges the muscles in a unique, isometric way. Over time, isometric strength exercises help strengthen the body.

The Garrett Hedlund Wednesday workout starts with heavy deadlifts. Then, there’s a metabolic challenge that lasts 15-20 minutes. Although there is some strength training, the key is to see how fast you can go (with proper form).

Getting the role in Tron, Garrett Hedlund knew he needed to bulk up fast. Garrett Hedlund’s Thursday workout builds his chest by using Push Presses. Logan Hood has Hedlund go heavy, in order to build muscle as fast as he can.

The Garrett Hedlund Friday workout diverges from the normal workouts. Today works the abs/core more than anything. Garret does Ball Slams to work his abs. He also does Rope Pulls to work his back. The reps increase as he gets deeper into each circuit.